Be greater than your allergies
6. ADD MORE FRUITS AND VEGETABLES TO YOUR DIET
Fruits and vegetables are powerful sources of antioxidants6 and natural chemicals that can help you to fight the inflammation that comes with allergic reactions.7 Try adding these to your diet in the lead-up to allergy season.
However, note that certain foods contain proteins similar to those found in ragweed, a common fall allergen – so if you’re allergic to ragweed pollen, avoid eating bananas, melons, honey, chamomile tea and sunflower seeds as they could worsen your symptoms.8