HOW TO STAY OUTSIDE LONGER DURING FALL ALLERGY SEASON.
Sometimes the fall season can fly by in a flash. By planning ahead, fall allergies shouldn’t keep you from missing a minute of it. Here are some helpful tips to relieve your allergies while enjoying all the outdoor activities you love this fall.
BE A MORNING PERSON
Fall means playing football, pumpkin picking, and long hikes up mountain trails. Think you can’t enjoy these activities because you suffer from outdoor allergies? Wrong. Just pick the right time of day to do them. Limit your outdoor activities in the afternoon hours when pollen counts are highest. 1 Set your alarm clock and plan your day’s events in the morning
KEEP AN EYE ON THE POLLEN COUNT
Fall is prime time for family outings like apple picking, hiking, and viewing fall leaves. Before you go, always check the pollen count for where you’re headed.
TAKE YOUR MEDICATION WITH YOU
You should remember to take your medication before you leave home. FLONASE Allergy Relief can help alleviate any symptoms that may occur, like sneezing , congestion, runny nose, and itchy, watery eyes.*
1. How To Reduce Allergens In Your Yard This Fall. (2014, December 16). Retrieved August 12, 2015, from https://acaai.org/news/how-reduce-allergens-your-yard-fall
2. Ragweed Allergy. (n.d.). Retrieved August 12, 2015, from http://asthmaandallergies.org/asthma-allergies/ragweed-allergy/
*Mechanism vs. most over-the-counter (OTC) allergy pills. FLONASE® acts on multiple inflammatory substances (histamine, prostaglandins, cytokines, tryptases, chemokines and leukotrienes). The exact number and precise mechanism are unknown.